All in all, I actually really enjoyed it! After your body temp adjusts to the room and you start sweating, its actually very cleansing. You feel relaxed, limber, and detoxed at the end. Not something I think I'll do every week, but definitely worth trying if you haven't.
My second "breathing" activity was a lot more mainstream and fun! I got to see NEED TO BREATHE in concert! (Ha ha.... you like how I used that word play?) They call themselves a "rock and roll band from South Carolina," but I think they deserve a little more accolade than that. They played a little venue called "Center Stage," and even though the concert was sold out, Matthew and I were able to scalp some tickets right at the door! If you've never listened to their music before, I certainly recommend it. The lead singer has a great soulful folksy kind of voice (yes those are both real words). Need To Breathe put on a great show too!